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What Are the Best-Tasting Microgreens? |Unfold the Best Microgreens

Do you know what the secret of famous chefs’ healthy food is? What do they use to make the food healthy? That is none other than microgreens. They use microgreens to garnish and make the food more delicious.

For health-aware people, microgreens are the best food ever. Microgreens taste good and also look good. They are rich in nutrients and take your dish to the next level.

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ZESTIGREENS Microgreens Growing Kit with lush greens, ZestGreens seed packets for mixed salad and broccoli, and a soil mat.
Fresh microgreens growing in a white Back to the Roots Organic Microgreens Grow Kit.

Grab some microgreens if you are searching for the best food supplements for your diet chart. In this comprehensive guide, we dive into the delicious world of these tiny greens to answer the burning question: what are the best-tasting microgreens?

We’ll explore their unique flavors, discover their origins, and examine the various available types.

Besides, do you have any Ctenanthe plant at home? If not, you must get a Ctenanthe variant to improve your indoor collection and pure air. And don’t forget to read my article on Ctenanthe plant care.

10 Varieties to Discover What Are the Best-Tasting Microgreens

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Microgreens are one of the favorite supplements of healthy eaters. Almost every vegetable seed can grow microgreens. And each microgreen has its own flavor and taste. Undoubtedly, all of them play a vital role in keeping us healthy.

Microgreens Popularity Pillar Chart

Popular Microgreens in USA

Radish
Arugula
Pea
Sunflower
Broccoli
Kale
Mustard

I am a health-conscious person and always have a healthy diet. For this reason, I never stop growing microgreens in my home. In fact, I have many flavors of microgreens. And I love all, but mustard, peas, and radish are my favorite.

But the question arises: what are the best-tasting microgreens to grow and enjoy? Beyond my favorites, there are more flavors, such as Kohlrabi, Basil, Cauliflower, Sunflower, etc.

[1] Mustard Microgreens

Mustard microgreens seedlings growing in soil block isolated on white background.

My favorite microgreen is mustard microgreen. I enjoy the taste of mustard in my meals. Also, mustard’s hot and spicy taste is an excellent addition to my food heaven.

Origin and History

There is no stable information on who started to grow mustard microgreens first. But in the mid-90s, microgreen was first grown officially. Since microgreens were invented in Southern California, the origin of mustard microgreens may be there as well. At present, many cultivators are engaged in the cultivation of microgreens for commercial reasons.

Varieties, Harvest, and Uses

Mainly, microgreens are little spawns of the seeds. Therefore, if you plant varieties of seeds, then you will have varieties of microgreens. Mustard has three variations, which are popular and widespread. They are white, yellow, and brown or black mustard seeds. But Mustard microgreens have so many varieties, such as Osaka Purple, Florida Broadleaf, Red Giant, Southern Giant Curled, Ruby Streaks, Green Wave, and more.

You must place the growing medium in a baking dish to grow mustard microgreens at home. Then, soak it thoroughly with water. Later, spread the seeds evenly and densely. After 8-10 days, you can harvest the seedlings.

Together with mustard, microgreens are mainly used to garnish any food. It gives a classic and elegant look to the dish. Additionally, mustard microgreens have anti-inflammatory properties. Thereupon, it makes a strong defense against infections and diseases and keeps you fit.

Taste and Nutrition

Mustards have a hot, spicy, and a little sweet taste. Along with that, it leaves a kick in your mouth. However, mustard microgreens have a taste similar to that of mustard green. You can have the microgreens cooked or raw. Yet, I preferred to eat them raw after a good bath.

Also, mustard microgreens serve as a rich source of essential nutrients. It is packed with vitamins A, C, and E, potassium, calcium, and other minerals.

How to grow Mustard microgreens? My easy-to-care guide will make it a breeze for you.

[2] Radish Microgreens

Close-up of vibrant pink-stemmed Radish microgreens in a blue tray.

Another favorable and most popular microgreen is the radish microgreen. It boasts a crisp, intense, and unique taste. For the most part, radish microgreens add a taste of heaven to the dish.

Origin and History

Radish microgreens were invented in the early 90s. Some Japanese researchers invented it. They were studying the nutritional benefits of radishes. The researchers mainly tried to find the most nutritious part of radish. And eventually, they discovered that radish microgreens contain the most dense parts of nutrients.

Varieties, Harvest, and Uses

Radish microgreens have many varieties. Each variety has different flavors and scents. The types are Daikon Radish, Purple Radish, China Rose, Red Radish, Triton Radish, Rambo Radish, and Hong bit microgreens.

To grow a bunch of delicious radish microgreens, I grow them in a tray with repeated holes. Then, I placed the growing medium and spread the soaked seeds. Generally, after 7-8 days, I harvest the microgreens.

Mainly, radish microgreens are used in garnishing, making a portion of food more tasty and healthier. Also, it is used to treat blood sugar, Alzheimer’s disease, and inflammation.

Taste and Nutrition

As I mentioned, radishes have a variety of microgreens. And each microgreens tastes different. Some have a slightly sweet taste. On the other hand, some have a somewhat spicy flavor. I prefer to eat the raw microgreens if you want the best taste. But you can cook it for 15-20 minutes.

Radish microgreens contain many vitamins, minerals, and other essential elements. It densely contains vitamin E. Also, the microgreens have vitamins C and A, potassium, calcium, phosphorus, and many others.

Guess what! My recent article is on how to grow Radish microgreens. Read it to find the perfect method of producing them at home.

[3] Kohlrabi Microgreens

Fresh Kohlrabi microgreens in soil block on tabletop.

Kohlrabi microgreens are not only flavorful but also look very delicious. It is famous mainly for its beautiful purple and white color.

Origin and History

‘Kohlrabi’ originates from a German word signifying ‘cabbage turnip.’ Mainly, Kohlrabi is a cultivar of the same species as Cabbage, Cauliflower, and Broccoli. It was created by artificial selection. Notably, its origin is a wild cabbage plant (Brassica oleracea).

Varieties, Harvest, and Uses

Kohlrabi doesn’t have a lot of variations. You will notice barely two variations. And they can be easily separated by colors. One variety of Kohlrabi is purple, and the other is white.

Kohlrabi microgreens are easy-to-grow plants. You can grow them in your home garden without any hassle. Like other microgreens, spread the soaked seeds of Kohlrabi in a growing medium and leave them to germinate. After 3-4 days, keep the seedlings under perfect light. Later, after 7-8 days, Kohlrabi microgreens will get ready to harvest and eat.

The foremost benefit of eating Kohlrabi microgreen is that it can fight cancer. Along with that, it enhances the functionality of both the liver and kidneys. Kohlrabi microgreens help with heart health and weight loss as well.

Taste and Nutrition

They taste the same since Kohlrabi microgreens are the same cultivar as broccoli and cabbage. Precisely, Kohlrabi microgreens taste like broccoli or are slightly sweet. Also, it has a scent of radish or cabbage.

Furthermore, Kohlrabi microgreens have many nutritional benefits. It contains vitamins A, C, B-complex, calcium, potassium, fiber, and antioxidants. For this reason, microgreen helps with energy-pumping, immune-building, and bone strengthening.

[4] Basil Microgreens

Basil microgreens seedlings growing in fertile soil.

Basil is the most flavorful vegetable herb. Likewise, basil microgreens are tasty and nutritious as well. These basil microgreens, often highlighted in discussions about what are the best-tasting microgreens, provide a fresh aroma and make the food more delicious.

Origin and History

Basil originated about five thousand years ago in Africa and Asia. After a long journey, it arrived in the United States during the 17th century. After being introduced in the US, Basil has become more popular worldwide. There was a myth that Basil could heal scorpion stings. Moreover, Basil is a sign of love in Italy.

Varieties, Harvest, and Uses

Basil microgreens have huge varieties. Each variety has different flavors, colors, and uses. Some popular basil microgreens are American or Lime Basil, Cinnamon Basil, Italian Large Leaf Basil, Opal Basil, and Sweet Basil.

Even though the growing process is the same, each type has its unique time for harvesting. I grow the basil microgreens and coco peats in a tray. First, I place a layer of cocoa and then spread the seeds. After that, I place a thin and even layer of coco peat again. I try to keep the tray moist. I harvest the microgreens in 7-10 days.

Like other microgreens, Basil microgreen is also used to garnish foods. Also, you can add them to green juice or smoothies.

Taste and Nutrition

Basil microgreens are both flavorful and delicious. I love the basil microgreens’ lemony, sweet, and sour taste. And also, I recommend eating them raw. But you can cook before eating too.

Basil microgreens carry many vitamins, minerals, and other nutrients. It has vitamins A and C, protein, iron, zinc etc.

Now, are you curious about how to grow Basil microgreens? Read my post to get the comprehensive guide.

[5] Cauliflower Microgreens

Fresh Cauliflower microgreens in a black tray on a white background.

Cauliflower microgreens are the best way to consume all of Cauliflower’s nutrients without hassle. It is a lighter form of mature Cauliflower.

Origin and History

Cauliflower has connections to the island of Cyprus. Furthermore, during the 12th or 13th century, two Arab botanists, Ibn al-‘Awwam and Ibn al-Baitar, also asserted that Cauliflower originated in that region. But Cauliflower became popular in the 16th century under French rule.

Varieties, Harvest, and Uses

Cauliflower has four varieties, and so do Cauliflower microgreens. Cauliflower microgreens have four unique and flavorful combinations. They are white, green, orange, purple, and Romanesco cauliflower microgreens.

You can quickly grow cauliflower microgreens like others. Likewise, the growing process and harvesting time are the same. You can harvest them in 7-10 days.

Cauliflower microgreens are mainly used to garnish food and make it more delicious. It can also be incorporated into your salads, sandwiches, wraps, and other meals.

Taste and Nutrition

Cauliflower microgreens taste primarily sweet. You can eat them raw or cooked. But cook them only for 10-15 minutes, not more than that. If you cook any microgreens for over 20 minutes, they will lose 50% of their nutrition.

Further, Cauliflower microgreens hold minerals, proteins, and carbohydrates. Moreover, it has vitamin B, C, and K.

[6] Pea Shoot Microgreens

Box of fresh pea shoot microgreens on white background.

Pea shoot microgreens are the second most popular choice for newbie growers. Growing it is simple, and eating it is delightful.

Origin and History

Hmong immigrants introduced pea shoots. The Hmong left China and went to Vietnam, Cambodia, Thailand, and other countries in the 19th century. They introduced pea shoots to US farmers and the world at that time.

Varieties, Harvest, and Uses

Pea shoots have a lot of varieties. So, you can grow various pea shoot microgreens. However, the most popular and flavorful pea shoot microgreens are snow pea, Alaskan, sweet snap, and purple podded pea shoot microgreens.

To grow healthy pea shoots microgreens, you need to plant them well. You can harvest the microgreens in 3-5 days. But I prefer to harvest 7-8 days.

Pea shoot microgreens are primarily used in salad and leafy garnish. Also, it is used to boost immunity and level up your energy.

Taste and Nutrition

Pea shoot microgreens boast a tender and sweet flavor. Some pea shoots also have a crunchy but grassy taste.

Moreover, pea shoots microgreens have vitamins, carbohydrates, iron, boron, calcium, and other nutritional elements.

[7] Cress Microgreens

Fresh Cress microgreens sprouting in a black tray against a neutral background.

For those mindful of their health and fond of spice, cress microgreens are the top selection. Growing it might pose some challenges, yet it stands out as an exceptionally flavorful microgreen.

Origin and History

Cress microgreens originated in the Western Asia. Cress microgreens are also known as papergrass (Lepidium sativum). Furthermore, it is known as a fast-growing, weedy plant in Asia.

Varieties, Harvest, and Uses

Cress microgreens have only two varieties. They are Garden Cress (Lepidium sativum) and watercress (Nasturtium officinale).

As I mentioned, Cress microgreens are a little tricky to grow. Therefore, you need to take good care while growing the plant. And you can harvest them in 10-12 days.

Cress microgreens are used in salads, smoothies, and toasts. It boosts your immunity and energy.

Taste and Nutrition

For spice lovers, adding Cress microgreens to a dish is like a chef’s kiss. It has a bold, peppery flavor and a taste of slight sweetness.

Again, Cress microgreens contain vitamins A, C, K, iron, calcium, and fiber.

[8] Sunflower Microgreens

Sunflower microgreens seedlings growing in soil with soft-focus background.

Sunflower microgreens are not just incredibly nutritious and full of flavor. Still, they’re also among the most loved microgreens out there. They often come up in conversations about what are the best-tasting microgreens, thanks to their unique taste and health perks.

Origin and History

In ancient times, sunflowers were only grown in North America. However, there is also a saying that some Russian Orthodox church members introduced it first. Yet, the commercial harvesting of Sunflower oil was started in 1830.

Varieties, Harvest, and Uses

Sunflower microgreens have several varieties. Every type offers a unique taste and texture. The most famous sunflower microgreens are Black oil, White, and Red Strom.

Additionally, sunflower microgreens are easy to grow. You can quickly grow and harvest them in a few days after planting. When the seedlings grow up to 2.5–7.6 centimeters, they are ready to harvest.

Furthermore, sunflower microgreens can be consumed either raw or after cooking. Again, you can use them in your salad, wraps, smoothies, and garnish any dish.

Taste and Nutrition

Sunflower microgreens taste better raw rather than cooked. It has a good combination of nutty, sweet, and lemony tastes.

Moreover, Sunflower microgreens are both flavorful and packed with nutrients. It holds vitamins A, C, and B complex, minerals, and fiber.

[9] Sorrel Microgreens

Close-up of green and purple-leaved Sorrel microgreens.

Sorrel microgreens are the most exciting microgreens. It’s packed with nutrients, beneficial for health, and simple to cultivate.

Origin and History

Sorrel microgreens are most common in France. You will notice that French people like to add sorrel microgreens in almost every dish, garnishing, and salads. So, it is said that sorrel is native to France.

Varieties, Harvest, and Uses

Sorrel microgreens have many varieties. Likewise, the other microgreen varieties, such as Sorrel microgreens, are flavorful and tasty. Sorrel microgreens are Common sorrel, French Sorrel, Red-vein Sorrel, and many others.

I have also grown and grown Sorrel microgreens. And I prefer to harvest them in 7-10 days. Also, I make sure that they have enough light and water.

In France and worldwide, Sorrel microgreen is used as a healthy garnish for any main dish. Also, you can eat it with salad, smoothies and sandwiches.

Taste and Nutrition

Sorrel microgreens have a lemony and sharp, tangy taste. Another thing is that you can quickly eat it raw or cook it if you want.

Again, Sorrel microgreens carry vitamins A, C, iron, manganese, and copper.

[10] Arugula Microgreens

Close-up of dense green Arugula microgreens growing in a garden.

Another flavorful and popular microgreen is Arugula microgreens. It is an excellent choice for beginners who want to grow microgreens.

Origin and History

Arugula microgreens are known differently in different countries. Some call it rucola, garden rocket. And others call it roquette and colewort. Moreover, Arugula microgreens originated in Southern California at the beginning of the 90s.

Varieties, Harvest, and Uses

Arugula microgreens have many varieties, such as Wild arugula, Garden rocket, and Red arugula.

You can harvest them in 7-10 days. But make sure you are using a sharp knife or scissors while harvesting.

Coupled with Arugula microgreen, it is used to garnish a main dish, salads, wraps, and smoothies.

Taste and Nutrition

Different Arugula microgreens taste different. Some have a sharp and peppery flavor. On the other hand, some microgreens have a nutty and earthy flavor.

Also, it contains Vitamin C, Vitamin K, Iron, Folate, and Calcium, among other essential nutrients.

Pest and Diseases

Microgreens are flavorful and healthy. They boost our immune system and make our body strong. Along with that, microgreens are easy to grow and delicious.

Together with this, Microgreens are not prone to disease. As they have a short lifespan, they usually do not get attacked by any pest or disease. However, without proper care for your seedlings, they may become vulnerable to bacterial attacks. Pythium and Phytophthora can cause damping roots and root rots.

Frequently Asked Questions (FAQs)

What are microgreens?

Microgreens mean young or little saplings. Mainly, microgreens refer to young, palatable vegetables and herbs. In general, it can be eaten after cotyledon. So, the plant takes only a week or ten days to grow.

While growing, microgreens need sunlight and soil. With the required soil and sunlight, the plants develop leaves in almost 7-10 days. Nowadays, microgreens are used to garnish food and as a salad. Also, microgreens are delicious and nutritious too.

What are the methods for cultivating microgreens without using soil?

Since Microgreens are nutritious, many people want to grow them at home. But for some people, soil harvesting is a hassle. You can produce microgreens without soil, as well. For the hydroponic system, prepare a tray with clean water. After that, spread the seeds on the tray and keep it in a light and moist area.

How do you harvest microgreens?

Microgreens have a short growing circle. In fact, they grow fast if the medium is healthy and good. You can easily harvest microgreens after 2-3 weeks. But the timespan can change depending on the seeds you are growing. Cut your microgreens above the lowest leaf to keep growing even after harvesting.

How do you eat microgreens?

For healthy eaters, microgreens are a blessing. It increases the taste and makes the food look more delicious. Anyone can eat microgreens raw or cooked. Mainly, it is an alternative to lettuce in burgers and tacos. Also, you can eat it as a side of any main dish. However, microgreens are entirely safe to have raw, or you can have them after cooking.

What are microgreens good for?

Microgreens are rich in vitamins and nutrition. Also, you will have minerals, calcium, and iron from them. For this reason, microgreens are suitable for a healthy meal. Mainly, it is a one-person army of your healthy diet. Also, microgreens contain many antioxidants and free your body from diseases.

Sum Up

When you need unique and flavorful dishes, then microgreens are a must. As per my experience, microgreens gave me individuality in my cooking. As like-

  • Broccoli microgreens give an extra crisp and vibrant touch.
  • Radish microgreens create a delightful flavor.
  • Sunflower microgreens are best for their crunchy and nutty characteristics.

I believe you have what it takes to find out what the best-tasting microgreens are. Therefore, each microgreens have a different flavor and originality. So, the best way to find microgreens is to cultivate all the varieties. Select one according to your taste buds.

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