Lush Basil Microgreens with text overlay 'How to Grow Basil Microgreens?' by Plant Care Pro.

How to Grow Basil Microgreens?: Easy Cultivation & Care Guide

Hello! Green thumbs. Do you want to add a refreshing flavor to your diet foods? Since diet foods are simple and almost dull, anyone can quickly leave them behind for unhealthy, flavorful foods. Yet, If you want to stick to your diet, you must add delicious and refreshing supplements in them. 

However, Basil (Ocimum basilicum) is an annual herb of the mint family. Also, Basil leaves add refreshment to your dish. Likewise, basil microgreens are refreshing and are one of the best-tasting microgreens. Along with that, it includes high antioxidants and nutrients in the food. 

Get the Best Microgreens Growing Kit for Indoor

ZESTIGREENS Microgreens Growing Kit with lush greens, ZestGreens seed packets for mixed salad and broccoli, and a soil mat.
Fresh microgreens growing in a white Back to the Roots Organic Microgreens Grow Kit.

Additionally, I have loved basil leaves since childhood. But in my new home, I was unable to grow Basil plants. Then, I started to grow Basil microgreens. I will show you the benefits, varieties, recipes, and how to grow basil microgreens through a growing guide. Then, gear up and start the journey. 

Basil Microgreens’ Varieties

Freshly sprouted purple basil microgreens in a clear glass bowl on a marble surface.

As Basil is a popular and delicious herb, it is mainly grown by all. And it has a lot of varieties too. Obviously, all the variants have different flavors and tastes. Some of Basil’s microgreen varieties are: 

  • Genovese basil (Ocimum basilicum): It is the most common basil microgreen variant. Sweet Basil is also referred to as Genovese Basil. And it has the classic flavor of Basil.
  • Lemon basil (Ocimum × africanum): It is a familiar basil flavor among Indonesians. This type is also recognized as Thai Lemon Basil. Again, it has a lemony, citrusy, and fresh taste. 
  • Purple Basil: The Purple basil microgreens have a slightly spicy taste. It adds an extra spice flavor to any dish. Most Italians use Purple basil in their recipes. 
Nutrient Intake from 100g Basil Microgreens

Nutrient Intake from 100g Basil Microgreens (RDA Percentage)

Nutrient % of RDA Importance
Vitamin C 34-62% With an amount ranging from 31 to 56 mg per 100 grams, basil microgreens can provide approximately 34% to 62% of the RDA for Vitamin C, assuming an RDA of 90 mg for adults.
Vitamin K 100+% Basil microgreens are particularly high in Vitamin K, often exceeding 100% of the RDA in a 100-gram serving. The RDA for Vitamin K is about 120 mcg for adult males and 90 mcg for adult females.
Iron Varies The content of iron in basil microgreens contributes significantly toward the RDA, which is 8 mg for adult men and 18 mg for adult women. The exact percentage would depend on the concentration.
Calcium Varies While the exact amount for basil microgreens wasn’t provided, leafy greens typically offer a good source of calcium. The RDA for calcium is 1000 mg for most adults.

Benefits of Basil Microgreens

Basil leaves have many benefits. Likewise, Basil microgreens have the same benefits. Again, it makes the food more delicious. In addition, basil microgreens have some other benefits. They are:

  • Boosts immunity: Basil microgreens provide a rich source of vitamins and minerals. For this reason, it produces new blood cells and fights against infections. As a result, Basil microgreens boost your immunity. 
  • Rich in nutrients: Since basil microgreens have vitamins, they are rich in nutrients. It holds a lot of vitamins, minerals, carbohydrates and fiber. 
  • Improves heart health: Basil microgreens contain high antioxidants. Additionally, it may lower the risk of developing heart disease. Again, it has vitamins and fiber that improve your heart health. Also, it makes your heart stronger.
  • Reduce inflammation: Basil microgreens also have high antioxidants and anti-inflammatory properties. Illustration mainly occurs if you have heart disease, cancer, or arthritis.
  • Stongers the bones: Basil microgreens have vitamins and calcium, strengthening your bones. Vitamin K helps to absorb the other nutrients in your body.
  • Improves mental health: Basil microgreens benefit not just physical health but also enhance mental well-being. Again, it helps to relax your mind and remove anxiety. Ultimately, it also aids in elevating your mood.

Basil Microgreens Nutrients

Fresh micro basil greens with label overlay for healthy cooking ingredients.

As I mentioned earlier, Basil microgreens have enormous benefits. One of them is that Basil microgreens are rich in nutrients. Hence, it is the favorite food supplement of health-conscious people. 

Besides, Basil microgreens contain vitamins, minerals, fiber, carbohydrates, and other nutritional supplements. These vibrant greens carry vitamins A, C, and K that boost immunity. Moreover, they significantly enhance cardiovascular health and impart a natural glow to the skin. Basil microgreens also contain calcium, iron, phosphorus, zinc, copper, potassium, and magnesium.

Two Methods Of Growing Microgreens

Microgreens are not only delicious to eat but also easy to grow. You will easily find microgreens in the homes of health-aware people. Learning how to grow basil microgreens can be a great starting point if you want to join the trend. You can also grow them quickly in your garden. Numerous techniques exist to cultivate them in your own home. However, soil-based and paper towel methods are the most common.

Soil Based Method

The soil-based method is the most common method for growing any plant. For this technique, you should start by filling the pot with soil. But ensure that the pot has enough drainage holes. And before sowing the seeds, soak them for 6-10 hours. After planting the seeds, water them and put the pot in a lighter and warmer area.

Paper Towel Method

Paper towel is a no-soil-based method. This method allows you to easily grow any plant without soil wherever you want. You need to cover a tray with some paper towels fully. Yet, the tray must have some drainage holes. Keep a tray with no holes under the tray. 

Further, spread the soaked seeds and cover the seeds with another layer of paper towels. Spray water on the top and keep the seeds moist. Keep the tray in a light and warm place. Roots will start to grow soon.

Materials Needed For The Process

As previously stated, growing Basil microgreens is quite simple. Even as a beginner, you will find it easy to cultivate them successfully. You can harvest Basil microgreens well by choosing the perfect materials for any process. Since I prefer the hydroponics method, I use the proper materials needed for the process.

  • Seeds: The seeds must be good quality regardless of your growing process. You must select the best quality seeds. 
  • Growing medium: Since I use the hydroponics method, I use coco coir or peat moss as a growing medium. But I prefer coco coir most.
  • Containers: I chose flat trays to grow the microgreens. I need three trays to grow the microgreens. And I use medium-sized trays for my seedlings. 
  • Light: Lighting is also essential to grow microgreens. So, I put them under indirect and soft sunlight. Sometimes I use artificial lights too.
  • Water: For watering, I use a water spray. And with the water spray’s help, I gently water the seeds.
  • Scissors: I use a sharp and keen knife to harvest my microgreens. And I harvest them from a little high from the growing medium. 

How To Grow Basil Microgreens?

Person holding a tray of basil microgreens with text "How to Grow Basil Microgreens?" against an indoor farming backdrop.

Basil is a medicinal and annual herb. Therefore, numerous individuals choose to grow it within their homes. Also, some people believe that Basil has the power to keep evil away and make lives better. However, it is simple to cultivate and delicious to eat. As mentioned, I am also health-conscious and have basil microgreen in my garden. 

Basically, I prefer the hydroponics method over the other. To grow Basil microgreens properly, I follow these steps: 

Soaking

When I start preparing to grow Basil, I first soak the seeds. I soak the seeds overnight or at least for 6-12 hours. Some growers say that the seeds don’t need to be soaked. But in my experience, soaking is essential. It helps to germinate the seeds effortlessly and grow a healthy plant. 

Growing Medium

After that, I chose the growing medium. I mostly use the hydroponics method to grow my microgreens. However, I use the soil-based method as well. For Basil microgreens, I always use the water-based or hydroponics method. Therefore, I use coco peat, peat moss, or hemp mats.

Preparing the pot

To grow microgreens, I take two medium-sized trays. One has many drainage holes, and the other doesn’t. Next, I position the tray that has holes atop another tray. After that, I uniformly distribute a slender layer of the growing medium across the tray.

Seeding

Once the pot is ready, I spread the seeds across the growing medium. Also, I make sure that the seed is evenly distributed. Lastly, place another thin layer of the growing medium over the seeds.

Watering

Later, after sowing the seeds, I water them appropriately. I use a water spray to water my microgreens. Mostly, I water them twice a day at first. After 2-3 days, I water them once a day.

Germinating

After sowing the seeds and watering, I leave the seeds to germinate. It takes 7-8 days to germinate the seeds. I cover the seeds with another tray and put a heavy weight on the top of the trays. Then, I keep the trays aside and leave them to germinate and grow roots.

Growing

After 7-8 days, the seeds start to root. Then, I move the upper tray and weight away. Additionally, I place the tray in a lighter area. I also water them once a day in this phase.

Lighting

The seeds must have a decent amount of light while growing. Basil microgreens grow well under good sunlight. But you should never expose it under the scorching heat. It can burn the seedlings. Again, you can put the sprouts under any artificial lights to grow.

Harvesting

Basil microgreens grow very well and easily if you meet all the needs. Also, they grow healthy and delicious. After growing well, you need to harvest the microgreens. I prefer to reap the Basil microgreens in 20 days. But if you take more time than this, your microgreens will turn into basil plants.

How To Preserve

Perseverance of Basil microgreens is easy. First, you should harvest it using a sharp knife or scissors. Next, thoroughly wash them, place them in a plastic bag, and store them in the fridge. The microgreens will remain fresh for as long as 10 days.

Basil Microgreens Recipes

Basil herb omelette with tomatoes, feta cheese, and olives on a dark background.

Basil is a medicinal and tasty perennial herb. People like the taste and use it in different recipes. It increases the taste of any recipe and adds a lemony flavor. This is why there are numerous recipes with Basil microgreens. Some of them are: 

  • Mini Strawberry Tarts With Basil Microgreens: Make the crust with almond flour and cocoa powder. Make a cookie dough with the ingredients. Cut them into small round shapes. And bake them in the oven. Prepare a cream cheese topping. Put the filling on the crust and decorate it with raw strawberry and basil microgreens.
  • Egg Bites with Basil Microgreens: The easiest and healthiest egg recipe is eggs with Basil microgreens. For this recipe, you need to boil an egg first. You can boil it as you want, medium or hard. Then, cut the egg from the middle. After that, put some yogurt and basil microgreens on top of the egg.

Frequently Asked Questions (FAQs)

How long does it take to grow basil microgreens?

Most microgreens grow very rapidly. But basil microgreens grow a little slowly. You can harvest other microgreens in 7-10 days. On the other hand, you need to harvest Basil microgreens in 20-22 days. But you must harvest them in time. Otherwise, they will grow in a basil plant.

What do basil microgreens taste like?

Basil microgreen almost tastes like Basil. Precisely, it’s the same as Basil leaves. Basil microgreens have a sweet and sour lemony taste after eating. Again, it tastes the best among other microgreens.

How many times can you regrow microgreens?

Many microgreens only grow once. You can not regrow them after harvesting. But a few microgreens regrow after cutting once. Yet, there is a condition. You must harvest them as early as possible. Namely, pea shoots, Radish, and Sunflower microgreens regrow after cutting once. 

Are basil microgreens profitable?

Yes, Basil microgreens are profitable in both financial and medicinal ways. Since Basil is a medicinal plant, it has a lot of benefits. Conversely, it also offers economic benefits. You can quickly sell them in the local market and earn good money.

How often should you water Basil microgreens?

Watering is the foremost thing for growing a bunch of microgreens. While germinating, you must water your microgreens two times a day. Make sure the medium is moist and misty. After the roots start to grow, water them just once a day. The amount of water must be 1 or 1.5 cups at a time. 

Sum Up

In a word, Basil microgreens are the best I have ever tasted. Belonging to the mint family, they impart a refreshing taste to meals. It feels more refreshing even after smelling the microgreens. And indeed, the energizing taste inspired me to learn how to grow basil microgreens in my garden.

Furthermore, I want to grow all the variants of Basil microgreens. Also, I am looking forward to cultivating other microgreens, too. Whenever you are growing basil microgreens, harvest them on time. 

Leave a Reply

Your email address will not be published. Required fields are marked *